Welcome back to our Life List Club members. If you’re not already a Life List Club member, all you need to do is subscribe to this blog or to one of the other writers’ blogs. You’ll find the other writers, Jess Witkins, Jennie Bennett, Sonia Medeiros, Gene Lempp, and more listed in the blogroll in my sidebar.
I had touched on this topic of small changes =big results in an earlier post, and my friend Lisa Rivero at her Writing Life blog wrote a post recently entitled 30 Days of Small, Sustainable Changes. Her post included a video explaining the concept of small changes. you can view it below. Please visit Lisa’s blog for the rest of her post.
When we are setting goals and working toward them, we can run into a period of time where we are overwhelmed with obligations and can’t keep up with working on our goals. When that happens, don’t panic or stress and give up. Take one of your goals and break it down into manageable bites until your obligatory loads lightens.
If you haven’t set up your Life List yet, compose it with 30-day chunks of small changes that will lead to one or several big results. Using exercise as an example, if your List states ‘exercising for one hour everyday’ as a goal, you may try to accomplish that but then will hit a few days when you just can’t squeeze an hour out of your day to devote to exercise. Don’t give up! Decide how long it will take to get back to your routine, say 3 weeks, and opt for exercising for 10 minutes everyday for those 3 weeks, just to keep the commitment to exercise in place.
Watch the video and take from it the concept. Then adapt it to help you with your Life List and achieving your objectives.
Other things to try for 30 days:
- If you’re a picky eater, try a new food everyday for 30 days.
- Have trouble finding time to read? Sit with a book for 15 minutes. Do it for 30 days.
- Learning to golf? Practice your swing everyday for 30 days.
- Say ‘Thank You’ daily to a different person for something they did for you. Do it for 30 days.
- Little time to write? Write one page everyday for 30 days. You’ll have 7,500 words in one month, or a whole book in one year, if you repeat the exercise every month.
What small changes can you make in 30 days to create a big result?
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